Posts Tagged ‘post-op

11
May
13

A little bit more every day

Things are coming along.  To compare:

Four weeks post-op:

Quadriceps tendon ripped bending knee

Seven weeks post-op:

Knee injury quadriceps tendon rupture

Today, just shy of 10 weeks post-op

Knee flex post-op 10 weeks

Of all the things I’ve had to do to get this knee to flex again, this has to be the most difficult:

Knee flex rope pull

It’s part of about 90 minutes in what the physios at rehab call the torture chamber.  When you arrive you’re given a set of exercises that target your problem.  I’ve got about 10 different things to do in order to build up my quadriceps muscles and flex the knee, and could go into detail about each one, but that photo is all you need.  It’s the worst.

The rope is appropriate, because it’s like self-flagellation.  I flex it as far as the muscles will take it, then start pulling slowly on the rope until it hurts.  Then I pull just a little bit more and hold it for 30 seconds.  After about 15 seconds, you start to go a little numb in the head, but wake up again when it’s time to release it.  Then the pain comes back double as you slowly let the foot down to the floor.  Repeat six times, once a day.

Good news!  I get to keep doing this.  My rehab is going to be extended one week, after which I will have the opportunity to drop by the centre for a workout as often as I like.  Physio should also continue twice a week after rehab finishes May 21st.

17
Apr
13

Hooray-hooray, it’s not yet May, but rehab starts a week today

I’d love to do a leaping dance, but under the circumstances, maybe not.

Only a few days after receiving word that my medical rehab has been approved by the Berlin powers-that-be I get a call from the clinic saying my three-week program starts April 24.  Yipppeeee!  🙂  I had been counting on it starting only sometime after the first weekend in May.  The clinic here in Hamburg has a great reputation and has just re-opened in brand-new facilities.

It’s just in time.

I’ve ditched the brace that had been clasped to the leg from ankle to hip for six weeks to keep the knee stable after the operation, but there’s still so little movement in the knee, I get worried that it’ll never be the same again.  It’s hard to see over the lip of the hill when you’re standing at the base.

I now get around mostly without crutches with a tension bandage around the knee, but it’s a hop-along scene.  This is what it looked like four days ago when I made the switch:

A friend congratulated me on the quick approval for rehab, saying all the pain they’ll be putting me through to stretch out the tendon again will be worth it.

I can’t wait…




The banner photograph shows the town of Britannia Beach, BC, Canada, where I grew up. It's home. But I don't live there anymore.

My email

britbeach / at / yahoo dot ca

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 586 other followers

SUBSCRIBE! Or I’ll post again.

This blog is best consumed with a glass of wine and often a grain of salt. Take a random look:

twitter-i-send-pointless-little-messages

This blog has been visited

  • 562,161 times.

A few reasons why I sometimes get homesick

1oo% Blogthings-free since January, 2007

and one last factoid about me: according to these people, i can type per minute

OK, that wasn’t the last thing on the sidebar, but this is: